Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 480.1
Total Fat 16.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.8 g
Cholesterol 32.9 mg
Sodium 528.3 mg
Potassium 1,101.5 mg
Total Carbohydrate 61.1 g
Dietary Fiber 13.5 g
Sugars 2.1 g
Protein 24.1 g
Vitamin A 342.7 %
Vitamin B-12 6.2 %
Vitamin B-6 18.2 %
Vitamin C 68.4 %
Vitamin D 2.1 %
Vitamin E 5.7 %
Calcium 47.1 %
Copper 10.7 %
Folate 34.7 %
Iron 15.1 %
Magnesium 26.4 %
Manganese 38.2 %
Niacin 10.6 %
Pantothenic Acid 9.4 %
Phosphorus 27.9 %
Riboflavin 17.6 %
Selenium 20.7 %
Thiamin 13.0 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Lasgana Rolls Ups with Fantastic Cheese Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Lasgana Rolls Ups with Fantastic Cheese Sauce

180 calories of Whole Wheat Lasagna - 1 noodle, (2 serving)

86 calories of Ricotta Cheese, part skim milk, (0.25 cup)

68 calories of Butternut Squash, (0.83 cup, cubes)

36 calories of Parmesan Cheese, grated, (0.08 cup)

27 calories of 2% mozerella cheese, (0.11 cup)

23 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.67 serving)

15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)

15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)

11 calories of Spinach, fresh, (0.17 package (10 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Milk, nonfat, (0.08 cup)


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