Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.6 mg |
| Sodium | 272.4 mg |
| Potassium | 230.5 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.6 g |
| Protein | 15.4 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 0.6 % |
| Copper | 0.5 % |
| Folate | 0.2 % |
| Iron | 0.8 % |
| Magnesium | 0.7 % |
| Manganese | 1.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.1 % |
| Selenium | 4.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gumbo Burgers
View the full Gumbo Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gumbo Burgers
102 calories of Ground Beef 93 percent lean, cooked, (2 oz)
22 calories of Campbells Chicken Gumbo Soup, (0.31 serving)
5 calories of Ketchup, Heinz, (0.25 tbsp)
5 calories of Yellow Mustard, (0.03 cup)
Calories per serving of Gumbo Burgers
102 calories of Ground Beef 93 percent lean, cooked, (2 oz)
22 calories of Campbells Chicken Gumbo Soup, (0.31 serving)
5 calories of Ketchup, Heinz, (0.25 tbsp)
5 calories of Yellow Mustard, (0.03 cup)