Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 2.2 mg |
| Sodium | 358.3 mg |
| Potassium | 391.6 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.8 g |
| Protein | 11.6 g |
| Vitamin A | 142.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 11.0 % |
| Copper | 18.4 % |
| Folate | 8.0 % |
| Iron | 17.5 % |
| Magnesium | 23.9 % |
| Manganese | 124.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 28.7 % |
| Riboflavin | 5.5 % |
| Selenium | 0.4 % |
| Thiamin | 25.3 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Pumpkin Breakfast Cake
View the full Protein Pumpkin Breakfast Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Pumpkin Breakfast Cake
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
20 calories of All White 100% Liquid Egg Whites, (0.17 cup)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Pumpkin, canned, without salt, (45.67 grams)
12 calories of 365 Everyday Vanilla Whey Protein Powder, (3.11 gram(s))
10 calories of 1% low fat cottage cheese (Great Value), (0.06 cup)
8 calories of apple, raw, medium, macintosh, whole w/skin, no core, (0.11 serving)
6 calories of Light Coconut Milk canned, by Trader Joe's, (0.04 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Truvia Natural Sweetener, (0.22 serving)
0 calories of Salt, (0.06 tsp)
Calories per serving of Protein Pumpkin Breakfast Cake
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
20 calories of All White 100% Liquid Egg Whites, (0.17 cup)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Pumpkin, canned, without salt, (45.67 grams)
12 calories of 365 Everyday Vanilla Whey Protein Powder, (3.11 gram(s))
10 calories of 1% low fat cottage cheese (Great Value), (0.06 cup)
8 calories of apple, raw, medium, macintosh, whole w/skin, no core, (0.11 serving)
6 calories of Light Coconut Milk canned, by Trader Joe's, (0.04 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.11 tsp)
1 calories of Cinnamon, ground, (0.11 tsp)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Truvia Natural Sweetener, (0.22 serving)
0 calories of Salt, (0.06 tsp)
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