Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 689.0 mg |
| Potassium | 148.4 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.8 g |
| Protein | 7.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.8 % |
| Calcium | 30.2 % |
| Copper | 4.1 % |
| Folate | 4.9 % |
| Iron | 8.4 % |
| Magnesium | 4.7 % |
| Manganese | 19.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 13.8 % |
| Riboflavin | 8.7 % |
| Selenium | 20.9 % |
| Thiamin | 3.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MK Version of Vegan Pancakes (1 serving = 2 pancakes)
View the full MK Version of Vegan Pancakes (1 serving = 2 pancakes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MK Version of Vegan Pancakes (1 serving = 2 pancakes)
141 calories of Wheat flour, white, all-purpose, unenriched, (0.31 cup)
31 calories of Canola Oil, (0.25 tbsp)
18 calories of Soy Milk Plain Light, (0.25 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
12 calories of Tofu, extra firm, (12.50 grams)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Stevia (1 packet), (0.25 serving)
Calories per serving of MK Version of Vegan Pancakes (1 serving = 2 pancakes)
141 calories of Wheat flour, white, all-purpose, unenriched, (0.31 cup)
31 calories of Canola Oil, (0.25 tbsp)
18 calories of Soy Milk Plain Light, (0.25 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
12 calories of Tofu, extra firm, (12.50 grams)
2 calories of Baking Powder, (0.75 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Stevia (1 packet), (0.25 serving)
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