Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.9 mg |
| Potassium | 529.1 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 11.2 g |
| Sugars | 0.1 g |
| Protein | 10.9 g |
| Vitamin A | 47.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 136.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 4.3 % |
| Copper | 14.5 % |
| Folate | 46.5 % |
| Iron | 15.2 % |
| Magnesium | 21.8 % |
| Manganese | 30.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 17.8 % |
| Riboflavin | 5.3 % |
| Selenium | 2.6 % |
| Thiamin | 21.4 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MK Mexican Black Beans (makes 2 3/4 cup servings)
View the full MK Mexican Black Beans (makes 2 3/4 cup servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MK Mexican Black Beans (makes 2 3/4 cup servings)
152 calories of Beans, black, (115 grams)
40 calories of Olive Oil, (1 1tsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 cloves)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of MK Mexican Black Beans (makes 2 3/4 cup servings)
152 calories of Beans, black, (115 grams)
40 calories of Olive Oil, (1 1tsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.25 small)
2 calories of Garlic, (0.50 cloves)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of Cilantro, raw, (1.50 tbsp)
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