Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 247.4 | Total Fat | 13.9 g |
---|---|
Saturated Fat | 3.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 66.7 mg |
Sodium | 227.1 mg |
Potassium | 267.3 mg |
Total Carbohydrate | 9.2 g |
Dietary Fiber | 1.8 g |
Sugars | 5.1 g |
Protein | 20.0 g |
Vitamin A | 1.6 % | Vitamin B-12 | 0.3 % |
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Vitamin B-6 | 7.8 % |
Vitamin C | 16.7 % |
Vitamin D | 7.2 % |
Vitamin E | 0.6 % |
Calcium | 1.1 % |
Copper | 7.8 % |
Folate | 5.4 % |
Iron | 2.2 % |
Magnesium | 3.3 % |
Manganese | 5.9 % |
Niacin | 8.5 % |
Pantothenic Acid | 6.6 % |
Phosphorus | 5.7 % |
Riboflavin | 12.8 % |
Selenium | 5.1 % |
Thiamin | 4.2 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gigi's Ratatouille
View the full Gigi's Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gigi's Ratatouille
145 calories of 20 oz Jennie-O Lean Ground Turkey, (0.17 serving)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
21 calories of 14.5 oz Can - Stewed Tomatoes, (0.17 serving)
8 calories of Mushrooms, fresh, (37.78 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Summer Squash, (0.33 small)
1 calories of Zucchini, baby, (0.33 medium)
0 calories of *Spice World Minced Garlic, (1.67 gram(s))
Calories per serving of Gigi's Ratatouille
145 calories of 20 oz Jennie-O Lean Ground Turkey, (0.17 serving)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
21 calories of 14.5 oz Can - Stewed Tomatoes, (0.17 serving)
8 calories of Mushrooms, fresh, (37.78 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Summer Squash, (0.33 small)
1 calories of Zucchini, baby, (0.33 medium)
0 calories of *Spice World Minced Garlic, (1.67 gram(s))