Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 785.4 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 222.5 mg |
| Sodium | 3,263.5 mg |
| Potassium | 393.9 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 11.1 g |
| Sugars | 18.5 g |
| Protein | 90.8 g |
| Vitamin A | 230.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 11.1 % |
| Copper | 9.7 % |
| Folate | 6.7 % |
| Iron | 16.3 % |
| Magnesium | 3.5 % |
| Manganese | 20.4 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.7 % |
| Selenium | 5.1 % |
| Thiamin | 3.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Pork Steak and Veggies
View the full Braised Pork Steak and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Pork Steak and Veggies
480 calories of Cubed Pork Steak, (4 serving)
100 calories of italian diced tomato, (1 cup)
67 calories of White Flour, (2 tbsp)
60 calories of Carrots, sliced, canned, (1 cup)
44 calories of Onions, raw, (1 cup, sliced)
30 calories of Canned Mushrooms, (0.50 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Braised Pork Steak and Veggies
480 calories of Cubed Pork Steak, (4 serving)
100 calories of italian diced tomato, (1 cup)
67 calories of White Flour, (2 tbsp)
60 calories of Carrots, sliced, canned, (1 cup)
44 calories of Onions, raw, (1 cup, sliced)
30 calories of Canned Mushrooms, (0.50 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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