Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 343.5
Total Fat 15.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 7.1 g
Cholesterol 39.1 mg
Sodium 1,741.7 mg
Potassium 805.4 mg
Total Carbohydrate 34.4 g
Dietary Fiber 10.0 g
Sugars 6.5 g
Protein 18.7 g
Vitamin A 27.8 %
Vitamin B-12 19.5 %
Vitamin B-6 19.7 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 7.2 %
Copper 16.1 %
Folate 21.6 %
Iron 23.1 %
Magnesium 15.5 %
Manganese 25.3 %
Niacin 22.2 %
Pantothenic Acid 6.9 %
Phosphorus 21.5 %
Riboflavin 19.3 %
Selenium 20.8 %
Thiamin 14.6 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bellmer Chili

View the full Bellmer Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bellmer Chili

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

72 calories of Beans, red kidney, (0.33 cup)

41 calories of Canola Oil, (0.33 tbsp)

34 calories of Macaroni, enriched, (0.17 cup elbow shaped)

26 calories of Tomato Sauce, (0.33 cup)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

10 calories of Onions, raw, (0.17 large)

8 calories of Chili powder, (0.33 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Bay Leaf, (0.08 grams)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Salt, (0.33 tsp)


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