Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 261.7
Total Fat 11.6 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 187.5 mg
Sodium 519.4 mg
Potassium 464.9 mg
Total Carbohydrate 17.6 g
Dietary Fiber 1.8 g
Sugars 1.3 g
Protein 21.2 g
Vitamin A 9.8 %
Vitamin B-12 23.7 %
Vitamin B-6 17.8 %
Vitamin C 26.8 %
Vitamin D 4.9 %
Vitamin E 2.7 %
Calcium 21.2 %
Copper 5.6 %
Folate 10.1 %
Iron 7.8 %
Magnesium 8.0 %
Manganese 7.3 %
Niacin 4.9 %
Pantothenic Acid 8.9 %
Phosphorus 30.1 %
Riboflavin 23.6 %
Selenium 32.2 %
Thiamin 7.5 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Breakfast Quiche

View the full Crustless Breakfast Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Breakfast Quiche

85 calories of Mozzarella Cheese, whole milk, (1 oz)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

54 calories of Egg, fresh, whole, raw, (0.75 large)

46 calories of Cottage Cheese, 2% Milkfat, (2 oz)

6 calories of Hormel Bacon Bits, (0.25 tbsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Fresh Chives, (0.13 tbsp chopped)


No nutrition or calorie comments found.