Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 308.8
Total Fat 11.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 99.1 mg
Sodium 401.9 mg
Potassium 716.6 mg
Total Carbohydrate 6.6 g
Dietary Fiber 2.0 g
Sugars 0.3 g
Protein 41.6 g
Vitamin A 35.3 %
Vitamin B-12 31.6 %
Vitamin B-6 34.9 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 4.3 %
Copper 7.8 %
Folate 7.0 %
Iron 10.6 %
Magnesium 22.7 %
Manganese 10.3 %
Niacin 26.9 %
Pantothenic Acid 5.6 %
Phosphorus 27.9 %
Riboflavin 13.2 %
Selenium 98.0 %
Thiamin 14.9 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Middle East whitefish with tomatoes and garlic

View the full Middle East whitefish with tomatoes and garlic Recipe & Instructions
Submitted by: TJOHNSON1971

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Middle East whitefish with tomatoes and garlic

189 calories of Cod (fish), (1 fillet)

83 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (2 tsp)

16 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup cherry tomatoes)

7 calories of Paprika, (0.33 tbsp)

5 calories of 1/2 tsp. Cumin Powder, (0.33 serving)

4 calories of Garlic, (1 cloves)

2 calories of cilantro, fresh, (0.50 cup)

2 calories of Chicken granules (1 Tsp dissolved in hot water), (0.33 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of turmeric, (0.17 tsp)


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