Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.0 mg |
| Potassium | 169.3 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 10.0 g |
| Protein | 2.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 3.3 % |
| Copper | 5.0 % |
| Folate | 0.7 % |
| Iron | 2.0 % |
| Magnesium | 6.7 % |
| Manganese | 11.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fruit & nut bar 2
View the full fruit & nut bar 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fruit & nut bar 2
54 calories of ALMONDS ROASTED AND SALTED (GREAT VALUE) 1/4 CUP = 50 ALMONDS, (0.08 cup)
42 calories of California Raisins - Great Value, (0.08 cup)
3 calories of Great Value oven toasted quick oats, (0.02 cup)
0 calories of Ground Cinnamon - 1 tsp., (0.08 tsp)
Calories per serving of fruit & nut bar 2
54 calories of ALMONDS ROASTED AND SALTED (GREAT VALUE) 1/4 CUP = 50 ALMONDS, (0.08 cup)
42 calories of California Raisins - Great Value, (0.08 cup)
3 calories of Great Value oven toasted quick oats, (0.02 cup)
0 calories of Ground Cinnamon - 1 tsp., (0.08 tsp)