Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 323.2
Total Fat 6.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 5.0 mg
Sodium 1,028.0 mg
Potassium 363.8 mg
Total Carbohydrate 53.7 g
Dietary Fiber 10.6 g
Sugars 11.8 g
Protein 13.1 g
Vitamin A 44.9 %
Vitamin B-12 0.0 %
Vitamin B-6 39.8 %
Vitamin C 55.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 10.4 %
Copper 17.4 %
Folate 34.5 %
Iron 23.3 %
Magnesium 15.3 %
Manganese 57.3 %
Niacin 7.1 %
Pantothenic Acid 5.5 %
Phosphorus 19.2 %
Riboflavin 7.1 %
Selenium 7.7 %
Thiamin 15.1 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calcutta Masala simmer sauce with Garbanzos & Peas

View the full Calcutta Masala simmer sauce with Garbanzos & Peas Recipe & Instructions
Submitted by: NEWNECK
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calcutta Masala simmer sauce with Garbanzos & Peas

180 calories of Chickpeas (garbanzo beans), (0.63 cup)

90 calories of Calcutta Masala simmer sauce, (4 oz)

55 calories of Peas, frozen, (0.25 package (10 oz))


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