Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 359.6
Total Fat 11.9 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.7 g
Cholesterol 63.1 mg
Sodium 109.4 mg
Potassium 375.9 mg
Total Carbohydrate 38.9 g
Dietary Fiber 5.7 g
Sugars 2.4 g
Protein 24.9 g
Vitamin A 4.5 %
Vitamin B-12 28.5 %
Vitamin B-6 16.6 %
Vitamin C 4.3 %
Vitamin D 3.3 %
Vitamin E 1.5 %
Calcium 4.6 %
Copper 8.1 %
Folate 4.2 %
Iron 18.3 %
Magnesium 18.9 %
Manganese 3.1 %
Niacin 15.8 %
Pantothenic Acid 6.2 %
Phosphorus 31.4 %
Riboflavin 16.9 %
Selenium 30.4 %
Thiamin 7.6 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laff's Beef Stroganoff

View the full Laff's Beef Stroganoff Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laff's Beef Stroganoff

166 calories of Pasta, Whole Grain Rotini (Barilla), (1.66 oz)

114 calories of Beef, top sirloin, (2 oz)

75 calories of Sour Cream, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Lea & Perrin's Worcestershire Sauce, (0.25 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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