Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 346.7
Total Fat 28.4 g
Saturated Fat 10.3 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 10.7 g
Cholesterol 456.2 mg
Sodium 213.9 mg
Potassium 236.5 mg
Total Carbohydrate 6.1 g
Dietary Fiber 3.4 g
Sugars 0.0 g
Protein 17.0 g
Vitamin A 20.8 %
Vitamin B-12 18.6 %
Vitamin B-6 7.6 %
Vitamin C 0.0 %
Vitamin D 13.0 %
Vitamin E 9.3 %
Calcium 9.2 %
Copper 0.9 %
Folate 12.7 %
Iron 14.0 %
Magnesium 2.9 %
Manganese 1.3 %
Niacin 0.5 %
Pantothenic Acid 13.3 %
Phosphorus 20.8 %
Riboflavin 33.2 %
Selenium 45.0 %
Thiamin 4.5 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lori's Low Carb Cream Cheese Omelet

View the full Lori's Low Carb Cream Cheese Omelet Recipe & Instructions
Submitted by: IM_GETTIN_THIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lori's Low Carb Cream Cheese Omelet

144 calories of Egg, fresh, whole, raw, (2 large)

97 calories of Cream Cheese, (1 oz)

45 calories of *Flax Seed, (1 tbsp)

40 calories of Olive Oil, (1 1tsp)


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