Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.9 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 2.2 mg |
| Sodium | 245.9 mg |
| Potassium | 578.4 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.2 g |
| Protein | 20.9 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 30.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 6.8 % |
| Calcium | 16.2 % |
| Copper | 6.4 % |
| Folate | 11.2 % |
| Iron | 3.5 % |
| Magnesium | 5.7 % |
| Manganese | 8.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 8.8 % |
| Riboflavin | 9.2 % |
| Selenium | 2.6 % |
| Thiamin | 5.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy California Omelette
View the full Healthy California Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy California Omelette
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
51 calories of Egg white, large, (3 serving)
40 calories of Olive Oil, (1 1tsp)
28 calories of Horizon Organic Fat Free Yogurt, Plain, (0.25 cup)
17 calories of Milk, nonfat, (0.20 cup)
13 calories of green onion (spring onion), (0.33 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
4 calories of Garlic, (1 clove)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Healthy California Omelette
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
51 calories of Egg white, large, (3 serving)
40 calories of Olive Oil, (1 1tsp)
28 calories of Horizon Organic Fat Free Yogurt, Plain, (0.25 cup)
17 calories of Milk, nonfat, (0.20 cup)
13 calories of green onion (spring onion), (0.33 cup)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
4 calories of Garlic, (1 clove)
0 calories of Cilantro, raw, (2 tbsp)
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