Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 511.8 mg |
| Potassium | 563.7 mg |
| Total Carbohydrate | 60.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 4.9 g |
| Protein | 18.0 g |
| Vitamin A | 55.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 15.3 % |
| Copper | 11.1 % |
| Folate | 29.8 % |
| Iron | 26.6 % |
| Magnesium | 15.4 % |
| Manganese | 22.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.7 % |
| Riboflavin | 16.9 % |
| Selenium | 4.0 % |
| Thiamin | 38.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in greek spinach -pasta satad with feta and beans
View the full greek spinach -pasta satad with feta and beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of greek spinach -pasta satad with feta and beans
210 calories of Cavatappi, (2 oz)
69 calories of Beans, great northern, (0.33 cup)
23 calories of Cheese, Feta, Trader Joe's Fat Free Crumbled, (0.67 oz)
11 calories of Sun Dried Tomatoes, (0.08 cup)
7 calories of baby spinich, (1 oz)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, Minced (2 Clove), (0.17 serving)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Lemon Zest (Shredded Lemon Peel), (0.17 tsp)
0 calories of Green Onion, Fresh chopped (2 stalks), (0.04 cup)
0 calories of kosher salt, (0.04 tsp)
0 calories of Fresh Ground Black Pepper, (0.08 tsp)
Calories per serving of greek spinach -pasta satad with feta and beans
210 calories of Cavatappi, (2 oz)
69 calories of Beans, great northern, (0.33 cup)
23 calories of Cheese, Feta, Trader Joe's Fat Free Crumbled, (0.67 oz)
11 calories of Sun Dried Tomatoes, (0.08 cup)
7 calories of baby spinich, (1 oz)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, Minced (2 Clove), (0.17 serving)
1 calories of Lemon juice, (0.33 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Lemon Zest (Shredded Lemon Peel), (0.17 tsp)
0 calories of Green Onion, Fresh chopped (2 stalks), (0.04 cup)
0 calories of kosher salt, (0.04 tsp)
0 calories of Fresh Ground Black Pepper, (0.08 tsp)