Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.7 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.4 mg |
| Potassium | 892.9 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.6 g |
| Protein | 3.6 g |
| Vitamin A | 112.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 238.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 6.2 % |
| Copper | 13.9 % |
| Folate | 19.2 % |
| Iron | 8.4 % |
| Magnesium | 16.8 % |
| Manganese | 36.9 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.0 % |
| Riboflavin | 15.4 % |
| Selenium | 2.9 % |
| Thiamin | 12.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Italian Vegetables
View the full Sauteed Italian Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Italian Vegetables
119 calories of Olive Oil, (1 tbsp)
29 calories of Zucchini, (1 cup, sliced)
18 calories of Summer Squash, (1 cup, sliced)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Garlic, (3 clove)
Calories per serving of Sauteed Italian Vegetables
119 calories of Olive Oil, (1 tbsp)
29 calories of Zucchini, (1 cup, sliced)
18 calories of Summer Squash, (1 cup, sliced)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Garlic, (3 clove)
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