Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.7 mg |
| Potassium | 16.8 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.0 g |
| Protein | 0.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.8 % |
| Copper | 0.7 % |
| Folate | 0.0 % |
| Iron | 0.4 % |
| Magnesium | 0.3 % |
| Manganese | 3.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.3 % |
| Selenium | 0.9 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in asparagas & tomatoes
View the full asparagas & tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of asparagas & tomatoes
54 calories of Fresh Asparagas, (8 oz)
25 calories of Grape Tomatoes (12 Tomatoes = 1 serv), (1 serving)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Garlic, (1.50 tsp)
Calories per serving of asparagas & tomatoes
54 calories of Fresh Asparagas, (8 oz)
25 calories of Grape Tomatoes (12 Tomatoes = 1 serv), (1 serving)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Garlic, (1.50 tsp)
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