Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 304.4
Total Fat 13.8 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.9 g
Cholesterol 38.9 mg
Sodium 256.0 mg
Potassium 152.6 mg
Total Carbohydrate 29.5 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 15.1 g
Vitamin A 7.5 %
Vitamin B-12 7.7 %
Vitamin B-6 4.8 %
Vitamin C 0.3 %
Vitamin D 3.2 %
Vitamin E 1.2 %
Calcium 32.2 %
Copper 5.7 %
Folate 23.0 %
Iron 9.8 %
Magnesium 8.0 %
Manganese 13.4 %
Niacin 13.9 %
Pantothenic Acid 3.6 %
Phosphorus 26.1 %
Riboflavin 21.6 %
Selenium 42.8 %
Thiamin 26.2 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni & Cheese (not Lowfat)

View the full Macaroni & Cheese (not Lowfat) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni & Cheese (not Lowfat)

129 calories of Macaroni, dry, enriched, (0.33 cup elbow shaped)

75 calories of Colby Cheese, (0.67 oz)

71 calories of Monterey Cheese, (0.67 oz)

19 calories of Milk, 3.25%, (0.13 cup)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

0 calories of Pepper, black, (0.04 tsp)


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