Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 337.3 | Total Fat | 11.9 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 7.0 g |
Cholesterol | 13.6 mg |
Sodium | 1,021.3 mg |
Potassium | 649.4 mg |
Total Carbohydrate | 43.3 g |
Dietary Fiber | 4.9 g |
Sugars | 6.5 g |
Protein | 14.1 g |
Vitamin A | 105.6 % | Vitamin B-12 | 9.2 % |
---|---|
Vitamin B-6 | 10.6 % |
Vitamin C | 20.5 % |
Vitamin D | 0.0 % |
Vitamin E | 6.3 % |
Calcium | 22.6 % |
Copper | 15.1 % |
Folate | 33.5 % |
Iron | 22.6 % |
Magnesium | 9.0 % |
Manganese | 38.4 % |
Niacin | 38.6 % |
Pantothenic Acid | 3.4 % |
Phosphorus | 27.9 % |
Riboflavin | 24.4 % |
Selenium | 12.7 % |
Thiamin | 36.9 % |
Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Primavera
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Primavera
159 calories of Orzo Pasta, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Garlic, (0.75 cloves)
3 calories of Parsley, dried, (0.75 tbsp)
Calories per serving of Orzo Primavera
159 calories of Orzo Pasta, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Garlic, (0.75 cloves)
3 calories of Parsley, dried, (0.75 tbsp)
Calories in Similar Recipes
-
by: SLM624
This recipe tries to copy the Olive Garden Minestrone Soup recipe. -
by: BAXREI
Fantastic soup, try with other veggies that you like! -
by: GRAMMYMARIAN
orzo and veggies - Not your regular pasta salad.
-
by: STACYV24
-
by: GINGER.ELLIS
-
by: SPARKER251
This nice light main or side dish is even good without the pinenuts -
by: BLONDONE
Orzo salad -
by: ATTACKKAT75
Put together this meal while the orzo cooks and you'll be out of the kitchen in no time. -
by: BIGDOGMOM3
-
by: MYMAGEN
This is a great side dish or can be easily adjusted/changed to accomdate your taste. -
by: JENORATOR
This is an easy, low fat, crowd pleaser -
by: H3DAKOTA
My remake of a favorite soup for my kids without all that sodium. -
by: ELLISTRIBE4
-
by: CD3857732
Lovely texture. Lightly sweet and low on the cholesterol, salt, and sugar additives. Oh, and easy. Stores...