Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.3 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 13.6 mg |
| Sodium | 1,021.3 mg |
| Potassium | 649.4 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.5 g |
| Protein | 14.1 g |
| Vitamin A | 105.6 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 22.6 % |
| Copper | 15.1 % |
| Folate | 33.5 % |
| Iron | 22.6 % |
| Magnesium | 9.0 % |
| Manganese | 38.4 % |
| Niacin | 38.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 27.9 % |
| Riboflavin | 24.4 % |
| Selenium | 12.7 % |
| Thiamin | 36.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Primavera
View the full Orzo Primavera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Primavera
159 calories of Orzo Pasta, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Garlic, (0.75 cloves)
3 calories of Parsley, dried, (0.75 tbsp)
Calories per serving of Orzo Primavera
159 calories of Orzo Pasta, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
28 calories of Peas, frozen, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Garlic, (0.75 cloves)
3 calories of Parsley, dried, (0.75 tbsp)
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