Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 337.3
Total Fat 11.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.0 g
Cholesterol 13.6 mg
Sodium 1,021.3 mg
Potassium 649.4 mg
Total Carbohydrate 43.3 g
Dietary Fiber 4.9 g
Sugars 6.5 g
Protein 14.1 g
Vitamin A 105.6 %
Vitamin B-12 9.2 %
Vitamin B-6 10.6 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 22.6 %
Copper 15.1 %
Folate 33.5 %
Iron 22.6 %
Magnesium 9.0 %
Manganese 38.4 %
Niacin 38.6 %
Pantothenic Acid 3.4 %
Phosphorus 27.9 %
Riboflavin 24.4 %
Selenium 12.7 %
Thiamin 36.9 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo Primavera

View the full Orzo Primavera Recipe & Instructions
Submitted by: ALLSWEETALI
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo Primavera

159 calories of Orzo Pasta, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

28 calories of Peas, frozen, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Garlic, (0.75 cloves)

3 calories of Parsley, dried, (0.75 tbsp)


No nutrition or calorie comments found.