Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.9 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 97.9 mg |
| Sodium | 722.0 mg |
| Potassium | 1,018.7 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.1 g |
| Protein | 41.7 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 58.9 % |
| Vitamin C | 45.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.5 % |
| Calcium | 6.5 % |
| Copper | 18.1 % |
| Folate | 11.7 % |
| Iron | 18.0 % |
| Magnesium | 21.8 % |
| Manganese | 19.9 % |
| Niacin | 103.1 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 41.2 % |
| Riboflavin | 17.0 % |
| Selenium | 44.9 % |
| Thiamin | 19.3 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Tomato Balti
View the full Chicken & Tomato Balti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Tomato Balti
204 calories of Chicken Breast (cooked), no skin, roasted, (168.75 grams)
119 calories of Olive Oil, (1 tbsp)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
13 calories of Sesame Seeds, (0.25 tbsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of curry leaves, (0.25 serving)
0 calories of Onion seeds, (0.25 serving)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Chicken & Tomato Balti
204 calories of Chicken Breast (cooked), no skin, roasted, (168.75 grams)
119 calories of Olive Oil, (1 tbsp)
52 calories of Red Ripe Tomatoes, (2 medium whole (2-3/5" dia))
13 calories of Sesame Seeds, (0.25 tbsp)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of curry leaves, (0.25 serving)
0 calories of Onion seeds, (0.25 serving)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Cilantro, raw, (0.25 tbsp)
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