Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 37.6
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 15.5 mg
Potassium 271.1 mg
Total Carbohydrate 5.7 g
Dietary Fiber 2.2 g
Sugars 0.8 g
Protein 2.0 g
Vitamin A 59.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 65.3 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 5.8 %
Copper 4.1 %
Folate 26.2 %
Iron 4.5 %
Magnesium 4.5 %
Manganese 13.4 %
Niacin 2.2 %
Pantothenic Acid 1.2 %
Phosphorus 2.4 %
Riboflavin 3.6 %
Selenium 0.7 %
Thiamin 3.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WildfireWench's Stir-Fried Mustard Greens

View the full WildfireWench's Stir-Fried Mustard Greens Recipe & Instructions
Submitted by: WILDFIREWENCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WildfireWench's Stir-Fried Mustard Greens

15 calories of Mustard greens, fresh, (1 cup, chopped)

10 calories of Chili, Hot Oil srv= 1 tsp., (0.25 serving)

8 calories of Onion - Sweet fresh, (0.13 cup)

6 calories of tomato, medium, whole, fresh, (0.25 serving)


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