Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.7
Total Fat 6.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.8 g
Cholesterol 56.3 mg
Sodium 192.9 mg
Potassium 34.9 mg
Total Carbohydrate 12.8 g
Dietary Fiber 0.8 g
Sugars 1.1 g
Protein 31.1 g
Vitamin A 0.0 %
Vitamin B-12 1.0 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 3.3 %
Copper 2.3 %
Folate 4.8 %
Iron 4.8 %
Magnesium 1.9 %
Manganese 8.2 %
Niacin 5.9 %
Pantothenic Acid 1.0 %
Phosphorus 2.9 %
Riboflavin 4.2 %
Selenium 6.4 %
Thiamin 11.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish, Pan Fried Red Snapper

View the full Fish, Pan Fried Red Snapper Recipe & Instructions
Submitted by: K8ESGRANDMA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish, Pan Fried Red Snapper

138 calories of 4 oz of red snapper, (1.25 serving)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

40 calories of Canola Oil, (1 1tsp)


No nutrition or calorie comments found.