Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 56.3 mg |
| Sodium | 192.9 mg |
| Potassium | 34.9 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.1 g |
| Protein | 31.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.3 % |
| Copper | 2.3 % |
| Folate | 4.8 % |
| Iron | 4.8 % |
| Magnesium | 1.9 % |
| Manganese | 8.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.2 % |
| Selenium | 6.4 % |
| Thiamin | 11.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish, Pan Fried Red Snapper
View the full Fish, Pan Fried Red Snapper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish, Pan Fried Red Snapper
138 calories of 4 oz of red snapper, (1.25 serving)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
40 calories of Canola Oil, (1 1tsp)
Calories per serving of Fish, Pan Fried Red Snapper
138 calories of 4 oz of red snapper, (1.25 serving)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
40 calories of Canola Oil, (1 1tsp)