Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 224.0
Total Fat 3.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.3 g
Cholesterol 6.7 mg
Sodium 70.6 mg
Potassium 563.7 mg
Total Carbohydrate 54.7 g
Dietary Fiber 8.2 g
Sugars 7.5 g
Protein 8.1 g
Vitamin A 4.5 %
Vitamin B-12 10.2 %
Vitamin B-6 8.4 %
Vitamin C 14.2 %
Vitamin D 7.9 %
Vitamin E 3.8 %
Calcium 22.2 %
Copper 15.8 %
Folate 9.0 %
Iron 13.2 %
Magnesium 23.3 %
Manganese 103.9 %
Niacin 3.1 %
Pantothenic Acid 11.9 %
Phosphorus 36.0 %
Riboflavin 18.7 %
Selenium 6.4 %
Thiamin 24.1 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Every day porridge

View the full Every day porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Every day porridge

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

25 calories of Milk, 1%, (0.25 cup)

2 calories of Cinnamon, ground, (0.25 tsp)


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