Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 31.1 mg |
| Sodium | 2,754.2 mg |
| Potassium | 154.7 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 7.6 g |
| Sugars | 16.2 g |
| Protein | 16.4 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 5.7 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.9 % |
| Calcium | 2.6 % |
| Copper | 3.8 % |
| Folate | 3.0 % |
| Iron | 1.4 % |
| Magnesium | 1.9 % |
| Manganese | 4.5 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.8 % |
| Riboflavin | 5.3 % |
| Selenium | 2.6 % |
| Thiamin | 2.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pen's Creamy Chicken and Egg Noodles
View the full Pen's Creamy Chicken and Egg Noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pen's Creamy Chicken and Egg Noodles
248 calories of Whole wheat, noodles, egg-white, Catelli Healthy Harvest, (68 gram(s))
44 calories of Chicken Breasts, M&M meats, frozen, (0.40 serving)
42 calories of chicken broth, Campbell's (in 900 mil box), (0.70 serving)
29 calories of Sour Cream, (0.05 cup)
14 calories of flour, white , Robinhood all purpose unbleached, (0.03 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, strips or slices)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
1 calories of Garlic, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)
Calories per serving of Pen's Creamy Chicken and Egg Noodles
248 calories of Whole wheat, noodles, egg-white, Catelli Healthy Harvest, (68 gram(s))
44 calories of Chicken Breasts, M&M meats, frozen, (0.40 serving)
42 calories of chicken broth, Campbell's (in 900 mil box), (0.70 serving)
29 calories of Sour Cream, (0.05 cup)
14 calories of flour, white , Robinhood all purpose unbleached, (0.03 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, strips or slices)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
1 calories of Garlic, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)