Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 305.7
Total Fat 2.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 461.9 mg
Potassium 516.1 mg
Total Carbohydrate 62.0 g
Dietary Fiber 10.8 g
Sugars 4.0 g
Protein 8.6 g
Vitamin A 18.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 195.8 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 5.3 %
Copper 2.0 %
Folate 2.0 %
Iron 15.0 %
Magnesium 1.1 %
Manganese 14.2 %
Niacin 1.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.0 %
Riboflavin 0.6 %
Selenium 0.5 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Vegetable Stew with Mixed Grains (1 serving = 1.5 ladles full)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Vegetable Stew with Mixed Grains (1 serving = 1.5 ladles full)

212 calories of Fine Multi Grains, (1.28 serving)

40 calories of Diced Tomatoes (Hunts), (0.67 cup)

20 calories of RED ONION SMALL, (0.33 cup)

9 calories of white cabbage, (33.33 gram(s))

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

6 calories of Bell Pepper, Green, 1 large, (0.17 serving)

5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))

3 calories of Garlic, (0.67 clove)

1 calories of (OXO) Vegetable Stock Cube, (0.17 serving)

0 calories of 1 Spanish Onion, Med, diced, (0.33 serving)


No nutrition or calorie comments found.