Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 132.7
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 12.8 mg
Sodium 885.2 mg
Potassium 396.9 mg
Total Carbohydrate 17.4 g
Dietary Fiber 6.2 g
Sugars 2.4 g
Protein 9.8 g
Vitamin A 25.0 %
Vitamin B-12 3.1 %
Vitamin B-6 7.4 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.7 %
Copper 8.6 %
Folate 12.7 %
Iron 7.3 %
Magnesium 8.5 %
Manganese 16.2 %
Niacin 9.6 %
Pantothenic Acid 5.5 %
Phosphorus 13.1 %
Riboflavin 6.3 %
Selenium 6.1 %
Thiamin 22.4 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea & Ham Soup

View the full Split Pea & Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea & Ham Soup

76 calories of Split Peas, (0.33 cup)

42 calories of Ham, regular (11% fat), (0.17 cup, diced)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Knorr Chicken Bouillon, (0.67 tsp)

2 calories of Celery, raw, (0.08 cup, diced)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))


No nutrition or calorie comments found.