Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 57.8 mg |
| Sodium | 192.9 mg |
| Potassium | 293.3 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 7.6 g |
| Protein | 11.5 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 1.3 % |
| Vitamin D | 9.6 % |
| Vitamin E | 4.6 % |
| Calcium | 20.3 % |
| Copper | 3.8 % |
| Folate | 23.7 % |
| Iron | 13.4 % |
| Magnesium | 7.3 % |
| Manganese | 16.5 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 22.1 % |
| Riboflavin | 34.1 % |
| Selenium | 31.1 % |
| Thiamin | 27.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in yogurt vanilla pancakes - 4 cakes per serving
View the full yogurt vanilla pancakes - 4 cakes per serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of yogurt vanilla pancakes - 4 cakes per serving
173 calories of Flour, white, (0.38 cup)
31 calories of Canola Oil, (0.25 tbsp)
27 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2 oz)
25 calories of Milk, 1%, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of yogurt vanilla pancakes - 4 cakes per serving
173 calories of Flour, white, (0.38 cup)
31 calories of Canola Oil, (0.25 tbsp)
27 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2 oz)
25 calories of Milk, 1%, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
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