Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 6.1 mg |
| Sodium | 53.9 mg |
| Potassium | 316.3 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 8.3 g |
| Protein | 6.4 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 6.6 % |
| Vitamin D | 15.9 % |
| Vitamin E | 1.4 % |
| Calcium | 16.2 % |
| Copper | 5.0 % |
| Folate | 3.5 % |
| Iron | 3.4 % |
| Magnesium | 6.2 % |
| Manganese | 8.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 13.4 % |
| Riboflavin | 14.6 % |
| Selenium | 6.3 % |
| Thiamin | 3.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Seed Pudding
View the full Flax Seed Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Seed Pudding
51 calories of Milk, 1%, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
23 calories of Walnuts, (0.03 cup pieces or chips)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
2 calories of Orange Juice, (0.02 cup)
Calories per serving of Flax Seed Pudding
51 calories of Milk, 1%, (0.50 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
23 calories of Walnuts, (0.03 cup pieces or chips)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
2 calories of Orange Juice, (0.02 cup)
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