Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 316.1
Total Fat 18.6 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.2 g
Cholesterol 279.9 mg
Sodium 964.2 mg
Potassium 357.9 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.6 g
Sugars 0.1 g
Protein 21.6 g
Vitamin A 29.7 %
Vitamin B-12 17.5 %
Vitamin B-6 10.4 %
Vitamin C 24.8 %
Vitamin D 15.5 %
Vitamin E 5.8 %
Calcium 34.6 %
Copper 4.9 %
Folate 16.7 %
Iron 10.5 %
Magnesium 9.6 %
Manganese 18.0 %
Niacin 6.4 %
Pantothenic Acid 13.1 %
Phosphorus 36.2 %
Riboflavin 33.9 %
Selenium 42.6 %
Thiamin 11.0 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Bacon & Veggie Quiche

View the full Crustless Bacon & Veggie Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Bacon & Veggie Quiche

114 calories of Cheddar Cheese, (0.25 cup, shredded)

84 calories of Egg, fresh, whole, raw, (1 extra large)

35 calories of Kirkland Crumbled Bacon Bits, (1 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

20 calories of Wheat flour, white, bread, enriched, (0.04 cup)

16 calories of Flour, whole grain, (0.04 cup)

8 calories of Butter, salted, (0.08 tbsp)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.25 tsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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