Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 302.0
Total Fat 18.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 9.5 g
Cholesterol 41.3 mg
Sodium 1,142.8 mg
Potassium 702.8 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.8 g
Sugars 2.4 g
Protein 19.0 g
Vitamin A 80.9 %
Vitamin B-12 1.4 %
Vitamin B-6 12.6 %
Vitamin C 52.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.1 %
Copper 6.6 %
Folate 6.9 %
Iron 9.6 %
Magnesium 6.1 %
Manganese 14.5 %
Niacin 6.2 %
Pantothenic Acid 3.2 %
Phosphorus 6.0 %
Riboflavin 4.2 %
Selenium 1.2 %
Thiamin 6.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Fish Tagine

View the full Moroccan Fish Tagine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Fish Tagine

83 calories of Tilapia filet, raw, (3 oz)

78 calories of Whole Spanish Queen Olives, (9.38 gram(s))

76 calories of Extra Virgin Olive Oil, (0.63 tbsp)

30 calories of Red Potato, (43.38 grams)

11 calories of Carrots, raw, (0.22 cup, strips or slices)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Red Ripe Tomatoes, (0.19 tomato)

3 calories of Paprika, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Lemon Juice, (0.06 lemon yields)

1 calories of Parsley, (0.50 tbsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)


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