Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 537.1
Total Fat 21.9 g
Saturated Fat 15.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 10.3 mg
Sodium 413.1 mg
Potassium 1,944.4 mg
Total Carbohydrate 77.0 g
Dietary Fiber 11.3 g
Sugars 7.9 g
Protein 12.8 g
Vitamin A 260.2 %
Vitamin B-12 1.1 %
Vitamin B-6 66.8 %
Vitamin C 132.8 %
Vitamin D 0.0 %
Vitamin E 18.0 %
Calcium 8.9 %
Copper 22.7 %
Folate 20.1 %
Iron 18.8 %
Magnesium 25.7 %
Manganese 36.1 %
Niacin 34.8 %
Pantothenic Acid 15.3 %
Phosphorus 28.3 %
Riboflavin 12.2 %
Selenium 6.2 %
Thiamin 25.7 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion Chicken & Veggies

View the full Onion Chicken & Veggies Recipe & Instructions
Submitted by: BLACK_UNICORN11
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion Chicken & Veggies

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

180 calories of Crisco Pure Vegetable Oil, (1.50 tbsp)

44 calories of Carrots, raw, (1.50 carrot (7-1/2"))

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.50 serving)


No nutrition or calorie comments found.