Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.3 mg |
| Potassium | 1,201.9 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 9.3 g |
| Sugars | 7.0 g |
| Protein | 5.9 g |
| Vitamin A | 98.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 110.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 10.4 % |
| Copper | 15.3 % |
| Folate | 28.9 % |
| Iron | 11.7 % |
| Magnesium | 18.1 % |
| Manganese | 33.2 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 17.1 % |
| Riboflavin | 8.4 % |
| Selenium | 3.9 % |
| Thiamin | 16.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Simplest Vegtable Stew
View the full Mom's Simplest Vegtable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Simplest Vegtable Stew
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
57 calories of Parsnips, (80.56 grams)
20 calories of Cabbage, fresh, (0.11 head, small (about 4-1/2" dia))
17 calories of Carrots, raw, (0.56 carrot (7-1/2"))
13 calories of Onions, raw, (0.22 large)
11 calories of Knorr Vegtable Stock Cube 6=55g &1=10g, (3.33 gram(s))
2 calories of Turnips, (0.11 small)
Calories per serving of Mom's Simplest Vegtable Stew
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
57 calories of Parsnips, (80.56 grams)
20 calories of Cabbage, fresh, (0.11 head, small (about 4-1/2" dia))
17 calories of Carrots, raw, (0.56 carrot (7-1/2"))
13 calories of Onions, raw, (0.22 large)
11 calories of Knorr Vegtable Stock Cube 6=55g &1=10g, (3.33 gram(s))
2 calories of Turnips, (0.11 small)
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