Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 350.3
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 65.7 mg
Sodium 501.0 mg
Potassium 786.5 mg
Total Carbohydrate 53.1 g
Dietary Fiber 4.5 g
Sugars 21.2 g
Protein 30.4 g
Vitamin A 196.2 %
Vitamin B-12 7.2 %
Vitamin B-6 45.2 %
Vitamin C 117.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 6.0 %
Copper 11.9 %
Folate 7.5 %
Iron 10.7 %
Magnesium 22.0 %
Manganese 63.6 %
Niacin 73.4 %
Pantothenic Acid 13.4 %
Phosphorus 33.0 %
Riboflavin 9.5 %
Selenium 43.4 %
Thiamin 14.4 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Chicken

View the full Sweet and Sour Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

108 calories of Brown Rice, long grain, (0.50 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Green Giant Fresh Baby Cut Carrots, (2 oz)

23 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.19 cup)

13 calories of Pineapple Juice, (0.09 cup)

10 calories of Cornstarch, (0.02 cup)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Celery, raw, (0.13 cup, strips)

2 calories of Soy Sauce, (0.25 tbsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.