Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 304.7
Total Fat 12.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.1 g
Cholesterol 53.7 mg
Sodium 159.8 mg
Potassium 1,140.2 mg
Total Carbohydrate 24.5 g
Dietary Fiber 4.2 g
Sugars 3.2 g
Protein 22.6 g
Vitamin A 48.0 %
Vitamin B-12 38.5 %
Vitamin B-6 57.3 %
Vitamin C 112.6 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 7.5 %
Copper 24.9 %
Folate 18.2 %
Iron 17.3 %
Magnesium 17.8 %
Manganese 26.0 %
Niacin 47.2 %
Pantothenic Acid 19.6 %
Phosphorus 27.8 %
Riboflavin 27.2 %
Selenium 52.4 %
Thiamin 23.7 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Fish Soup

View the full Moroccan Fish Soup Recipe & Instructions
TAGS:  Fish | Other | Other Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Fish Soup

108 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (75.58 grams)

57 calories of Olive Oil, (0.03 cup)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

21 calories of Crushed Tomatoes, (66.17 grams)

17 calories of Red Wine, (0.67 fl oz)

9 calories of Leeks, (0.17 leek)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

2 calories of Parsley, (0.08 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Cilantro, raw, (0.83 tbsp)


No nutrition or calorie comments found.