Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.8 mg |
| Sodium | 66.1 mg |
| Potassium | 880.4 mg |
| Total Carbohydrate | 59.4 g |
| Dietary Fiber | 9.5 g |
| Sugars | 34.1 g |
| Protein | 9.5 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 180.3 % |
| Vitamin D | 11.1 % |
| Vitamin E | 4.8 % |
| Calcium | 18.4 % |
| Copper | 8.0 % |
| Folate | 8.3 % |
| Iron | 5.7 % |
| Magnesium | 8.0 % |
| Manganese | 30.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 23.7 % |
| Selenium | 2.5 % |
| Thiamin | 5.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie with Clementines and Flax
View the full Smoothie with Clementines and Flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie with Clementines and Flax
70 calories of Flax Seed-Flakes of Gold-preground, (1 serving)
61 calories of Yogurt Dannon Light & Fit Vanilla, (125 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
36 calories of Blueberries, fresh, (64 grams)
35 calories of Clementine, (1 serving)
31 calories of Strawberries, fresh, (102.50 grams)
20 calories of Apple juice, unsweetened, (44.50 grams)
Calories per serving of Smoothie with Clementines and Flax
70 calories of Flax Seed-Flakes of Gold-preground, (1 serving)
61 calories of Yogurt Dannon Light & Fit Vanilla, (125 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
36 calories of Blueberries, fresh, (64 grams)
35 calories of Clementine, (1 serving)
31 calories of Strawberries, fresh, (102.50 grams)
20 calories of Apple juice, unsweetened, (44.50 grams)