Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 204.3
Total Fat 7.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.1 g
Cholesterol 267.1 mg
Sodium 393.0 mg
Potassium 78.8 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 27.5 g
Vitamin A 6.2 %
Vitamin B-12 9.3 %
Vitamin B-6 3.2 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 2.9 %
Copper 1.1 %
Folate 5.5 %
Iron 5.0 %
Magnesium 1.7 %
Manganese 3.0 %
Niacin 0.3 %
Pantothenic Acid 7.0 %
Phosphorus 9.3 %
Riboflavin 15.3 %
Selenium 22.0 %
Thiamin 2.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad

View the full Tuna Salad Recipe & Instructions
Submitted by: CINDIVF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad

90 calories of Tongul Tuna - 365 Brand (1- 6 oz can in Water), (3 oz)

78 calories of Hard Boiled Egg, (1 large)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

10 calories of Pickle Relish, (0.50 tbsp)

2 calories of Pepper, black, (0.13 tbsp)


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