Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 548.3 mg |
| Potassium | 276.7 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.7 g |
| Protein | 17.3 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 20.1 % |
| Copper | 15.1 % |
| Folate | 11.5 % |
| Iron | 17.6 % |
| Magnesium | 29.0 % |
| Manganese | 77.9 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 26.0 % |
| Riboflavin | 4.9 % |
| Selenium | 24.8 % |
| Thiamin | 6.2 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Marinated Tofu
View the full Baked Marinated Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Marinated Tofu
144 calories of Tofu, extra firm, (0.33 block)
13 calories of Sesame Oil, (0.33 1tsp)
10 calories of Organic Vegetable Cooking Stock, (0.33 cup)
9 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.08 serving)
4 calories of Pepper, black, (0.67 tsp)
4 calories of Soy sauce (tamari), (0.33 tbsp)
2 calories of Garlic powder, (0.17 tsp)
Calories per serving of Baked Marinated Tofu
144 calories of Tofu, extra firm, (0.33 block)
13 calories of Sesame Oil, (0.33 1tsp)
10 calories of Organic Vegetable Cooking Stock, (0.33 cup)
9 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.08 serving)
4 calories of Pepper, black, (0.67 tsp)
4 calories of Soy sauce (tamari), (0.33 tbsp)
2 calories of Garlic powder, (0.17 tsp)
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