Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 154.1
Total Fat 5.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 8.3 mg
Sodium 260.2 mg
Potassium 497.3 mg
Total Carbohydrate 19.6 g
Dietary Fiber 1.9 g
Sugars 1.8 g
Protein 6.5 g
Vitamin A 5.3 %
Vitamin B-12 11.3 %
Vitamin B-6 31.4 %
Vitamin C 14.0 %
Vitamin D 7.5 %
Vitamin E 5.2 %
Calcium 2.7 %
Copper 5.2 %
Folate 6.2 %
Iron 5.2 %
Magnesium 6.6 %
Manganese 9.5 %
Niacin 6.2 %
Pantothenic Acid 3.9 %
Phosphorus 8.3 %
Riboflavin 4.5 %
Selenium 1.1 %
Thiamin 4.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in smashed cheesey baked potatoe

View the full smashed cheesey baked potatoe Recipe & Instructions
Submitted by: KIMRINEHART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of smashed cheesey baked potatoe

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

30 calories of Sargento reduced fat pepper jack cheese, (0.50 serving)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

13 calories of Hormel Bacon Bits, (0.50 tbsp)

9 calories of Fat free half and half, (1 tbsp)


No nutrition or calorie comments found.