Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.9 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 46.7 mg |
| Sodium | 837.4 mg |
| Potassium | 139.1 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.4 g |
| Protein | 15.8 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 9.0 % |
| Copper | 2.7 % |
| Folate | 3.9 % |
| Iron | 13.8 % |
| Magnesium | 2.3 % |
| Manganese | 6.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.8 % |
| Thiamin | 2.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Jalfrezi
View the full Chicken Jalfrezi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Jalfrezi
47 calories of Chicken Thighs, boneless, skinless, frozen, (1.33 oz)
44 calories of America's Choice Diced Tomatoes, (0.88 cup)
37 calories of boneless skinless chicken breast, (1.33 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
4 calories of Ground tumeric, (0.17 tbsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of *McCormick ground cumin, (0.17 tbsp)
0 calories of Coriander, ground, (0.50 tsp)
Calories per serving of Chicken Jalfrezi
47 calories of Chicken Thighs, boneless, skinless, frozen, (1.33 oz)
44 calories of America's Choice Diced Tomatoes, (0.88 cup)
37 calories of boneless skinless chicken breast, (1.33 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
4 calories of Ground tumeric, (0.17 tbsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Garlic, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of *McCormick ground cumin, (0.17 tbsp)
0 calories of Coriander, ground, (0.50 tsp)