Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.7 mg |
| Sodium | 690.0 mg |
| Potassium | 431.8 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.6 g |
| Protein | 17.7 g |
| Vitamin A | 44.7 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 4.6 % |
| Copper | 11.1 % |
| Folate | 5.6 % |
| Iron | 19.0 % |
| Magnesium | 7.7 % |
| Manganese | 17.3 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 10.6 % |
| Riboflavin | 11.4 % |
| Selenium | 37.6 % |
| Thiamin | 21.5 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Salad
View the full Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Salad
101 calories of Couscous, (0.17 cup, dry, yields)
59 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.42 serving)
39 calories of Raisins, (0.08 cup, packed)
26 calories of Pistachio Nuts, (0.17 oz (47 kernels))
8 calories of Carrots, raw, (0.17 cup, grated)
3 calories of Chicken Broth, (2.33 fl oz)
Calories per serving of Couscous Salad
101 calories of Couscous, (0.17 cup, dry, yields)
59 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.42 serving)
39 calories of Raisins, (0.08 cup, packed)
26 calories of Pistachio Nuts, (0.17 oz (47 kernels))
8 calories of Carrots, raw, (0.17 cup, grated)
3 calories of Chicken Broth, (2.33 fl oz)
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