Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.3 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 14.2 mg |
| Sodium | 1,578.8 mg |
| Potassium | 40.0 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 14.5 g |
| Sugars | 2.0 g |
| Protein | 21.5 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 17.1 % |
| Copper | 2.4 % |
| Folate | 0.8 % |
| Iron | 3.2 % |
| Magnesium | 0.9 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.6 % |
| Selenium | 1.1 % |
| Thiamin | 0.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Out Bean Enchiladas
View the full Flat Out Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Out Bean Enchiladas
90 calories of Flat out light sun dried tomato wrap, (1 serving)
90 calories of Old El Paso fat free refried Beans, (0.50 cup)
41 calories of Sour Cream, reduced fat, (2 tbsp)
25 calories of Old El Paso enchilada sauce, (0.25 cup)
23 calories of Kraft free shredded cheddar cheese, (0.50 serving)
19 calories of Black Olives, canned (small-extra large), (2 tbsp)
Calories per serving of Flat Out Bean Enchiladas
90 calories of Flat out light sun dried tomato wrap, (1 serving)
90 calories of Old El Paso fat free refried Beans, (0.50 cup)
41 calories of Sour Cream, reduced fat, (2 tbsp)
25 calories of Old El Paso enchilada sauce, (0.25 cup)
23 calories of Kraft free shredded cheddar cheese, (0.50 serving)
19 calories of Black Olives, canned (small-extra large), (2 tbsp)