Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 11.0 mg |
| Sodium | 187.3 mg |
| Potassium | 621.1 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.2 g |
| Protein | 3.2 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 2.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Mashed-My Way
View the full Skinny Mashed-My Way Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Mashed-My Way
110 calories of Idaho Potato, fresh, medium, baked w/skin, (1 serving)
34 calories of Butter, salted, (0.33 tbsp)
3 calories of Garlic - minced (1 tsp), (0.33 serving)
2 calories of 99 % fat free Swanson chicken broth, (0.17 cup)
Calories per serving of Skinny Mashed-My Way
110 calories of Idaho Potato, fresh, medium, baked w/skin, (1 serving)
34 calories of Butter, salted, (0.33 tbsp)
3 calories of Garlic - minced (1 tsp), (0.33 serving)
2 calories of 99 % fat free Swanson chicken broth, (0.17 cup)