Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 524.8
Total Fat 7.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 23.3 mg
Sodium 861.7 mg
Potassium 0.0 mg
Total Carbohydrate 98.1 g
Dietary Fiber 10.7 g
Sugars 9.4 g
Protein 25.1 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.7 %
Copper 0.0 %
Folate 0.0 %
Iron 22.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Sausage & Beans for Rice

View the full Low Fat Sausage & Beans for Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Sausage & Beans for Rice

280 calories of Basmati Rice, Brown, (0.50 cup)

103 calories of Unico Black Beans, (3.17 oz)

74 calories of Compliments Balance Cooked Sausage, (0.67 serving)

41 calories of Whole Kernel Corn, Canned, (2.33 oz)

28 calories of Aylmer Accent Original, (3.17 oz)


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