Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 644.9 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 110.0 mg |
| Sodium | 1,536.3 mg |
| Potassium | 465.2 mg |
| Total Carbohydrate | 76.6 g |
| Dietary Fiber | 15.1 g |
| Sugars | 7.0 g |
| Protein | 46.8 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 32.7 % |
| Copper | 11.4 % |
| Folate | 42.1 % |
| Iron | 38.0 % |
| Magnesium | 19.2 % |
| Manganese | 26.2 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 17.4 % |
| Riboflavin | 6.7 % |
| Selenium | 2.3 % |
| Thiamin | 15.8 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Tortilla Mexican Quesadillas
View the full Corn Tortilla Mexican Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Tortilla Mexican Quesadillas
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
114 calories of Beans, black, (0.50 cup)
100 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
90 calories of Rosarita Refried Beans, Fat Free, (0.50 cup)
70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
45 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.50 cup)
Calories per serving of Corn Tortilla Mexican Quesadillas
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
114 calories of Beans, black, (0.50 cup)
100 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
90 calories of Rosarita Refried Beans, Fat Free, (0.50 cup)
70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)
66 calories of Yellow Sweet Corn, Canned, (0.50 cup)
45 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.50 cup)
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