Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 355.8
Total Fat 24.0 g
Saturated Fat 9.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.4 g
Cholesterol 85.1 mg
Sodium 465.8 mg
Potassium 499.6 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 25.0 g
Vitamin A 0.3 %
Vitamin B-12 44.4 %
Vitamin B-6 16.3 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.3 %
Copper 10.4 %
Folate 3.7 %
Iron 14.4 %
Magnesium 7.5 %
Manganese 9.6 %
Niacin 31.7 %
Pantothenic Acid 8.0 %
Phosphorus 19.6 %
Riboflavin 21.5 %
Selenium 29.5 %
Thiamin 5.6 %
Zinc 30.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary's Italian Meatloaf

View the full Mary's Italian Meatloaf Recipe & Instructions
Submitted by: PANSYLADY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary's Italian Meatloaf

299 calories of Ground beef, lean, (4 oz)

29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)

16 calories of Eggbeater Liquid egg substitute, (0.13 cup)

7 calories of Portabella Mushrooms, (25 grams)

5 calories of Fennel seed, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Basil, (0.09 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Italian Herb Seasoning - McCormick, (0.25 tsp)


No nutrition or calorie comments found.