Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 26.6 mg |
| Sodium | 140.3 mg |
| Potassium | 217.7 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 3.7 g |
| Sugars | 16.8 g |
| Protein | 4.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.1 % |
| Calcium | 6.7 % |
| Copper | 5.9 % |
| Folate | 4.6 % |
| Iron | 7.0 % |
| Magnesium | 10.1 % |
| Manganese | 47.7 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.4 % |
| Riboflavin | 6.7 % |
| Selenium | 26.0 % |
| Thiamin | 7.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100% Whole Wheat Banana Bread
View the full 100% Whole Wheat Banana Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100% Whole Wheat Banana Bread
77 calories of Flour, whole grain, (0.19 cup)
46 calories of Granulated Sugar, (0.06 cup)
26 calories of Banana, fresh, (0.13 cup, mashed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of 100% Whole Wheat Banana Bread
77 calories of Flour, whole grain, (0.19 cup)
46 calories of Granulated Sugar, (0.06 cup)
26 calories of Banana, fresh, (0.13 cup, mashed)
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Baking Soda, (0.03 tsp)
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