Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.7 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 684.9 mg |
| Potassium | 168.6 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.8 g |
| Protein | 4.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 4.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.2 % |
| Calcium | 2.1 % |
| Copper | 9.4 % |
| Folate | 3.4 % |
| Iron | 5.5 % |
| Magnesium | 7.9 % |
| Manganese | 24.0 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 6.2 % |
| Selenium | 19.7 % |
| Thiamin | 5.8 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemony Barley Mushroom Faux Risotto
View the full Lemony Barley Mushroom Faux Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemony Barley Mushroom Faux Risotto
120 calories of Barley, pearled, raw, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Chicken Broth or Bouillon, (0.46 cup (8 fl oz))
5 calories of Onions, raw, (0.17 small)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.33 clove)
1 calories of Lemon juice, (0.33 tbsp)
Calories per serving of Lemony Barley Mushroom Faux Risotto
120 calories of Barley, pearled, raw, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Chicken Broth or Bouillon, (0.46 cup (8 fl oz))
5 calories of Onions, raw, (0.17 small)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Garlic, (0.33 clove)
1 calories of Lemon juice, (0.33 tbsp)
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