Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 357.2
Total Fat 23.9 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.1 g
Cholesterol 274.6 mg
Sodium 576.4 mg
Potassium 306.2 mg
Total Carbohydrate 10.1 g
Dietary Fiber 0.5 g
Sugars 3.5 g
Protein 23.1 g
Vitamin A 6.2 %
Vitamin B-12 43.8 %
Vitamin B-6 15.0 %
Vitamin C 0.4 %
Vitamin D 6.3 %
Vitamin E 3.5 %
Calcium 4.3 %
Copper 4.3 %
Folate 9.0 %
Iron 14.5 %
Magnesium 5.9 %
Manganese 3.7 %
Niacin 22.4 %
Pantothenic Acid 9.8 %
Phosphorus 21.9 %
Riboflavin 27.0 %
Selenium 43.7 %
Thiamin 8.5 %
Zinc 27.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LIPTONS MEAT LOAF

View the full LIPTONS MEAT LOAF Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LIPTONS MEAT LOAF

240 calories of Ground beef, lean, (3.20 oz)

70 calories of Egg, fresh, whole, raw, (0.20 cup (4.86 large eggs))

21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

16 calories of Ketchup, Heinz, (0.80 tbsp)

12 calories of LIPTON ONION SOUP -PER PKG, (0.10 serving)


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