Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 7.0 mg |
| Sodium | 317.1 mg |
| Potassium | 99.1 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.7 g |
| Protein | 3.5 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 108.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 2.1 % |
| Copper | 1.8 % |
| Folate | 2.5 % |
| Iron | 6.2 % |
| Magnesium | 1.5 % |
| Manganese | 3.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli Paneer
View the full Chilli Paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli Paneer
64 calories of Deep Foods Palaak Paneer, (1.40 oz)
34 calories of Corn Flour, (9 gram(s))
24 calories of Olive Oil, (0.20 tbsp)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Tomato Sauce, (0.03 cup)
1 calories of Soy Sauce, (0.10 tbsp)
Calories per serving of Chilli Paneer
64 calories of Deep Foods Palaak Paneer, (1.40 oz)
34 calories of Corn Flour, (9 gram(s))
24 calories of Olive Oil, (0.20 tbsp)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Tomato Sauce, (0.03 cup)
1 calories of Soy Sauce, (0.10 tbsp)